Water Exercise – The benefits are Endless!

Do you want to…?

·         Lose inches and pounds

·         Strengthen muscles and joints

·         Build endurance and coordination

·         Improve athletic performance

·         Enhance flexibility and balance

·         Recover more quickly from an injury

·         Unlike jogging or even walking, water exercise allows you to work at your own pace and ability without putting harmful stress on muscles, tendons, and joints. Your body’s own buoyancy counteracts gravity and reduces the chance of injury.

·         Also, moving in the water offers a complete exercise, working all major muscle groups and increasing your heart rate to beneficial levels.

If your answer is yes, talk to the front desk staff to join one of the many YMCA aquatic classes!

 

Hours of Operation

 

Monday – Friday

6:00a-9:00a

12:00p-1:30p

4:00p-8:00p

 

Saturday

Sunday

9:00a-3:00p

-CLOSED-

 


Membership Rates

Individual

$30/month

$15   sign up

Couple

$50/month

$30   sign up

Family

$55/month

$35   sign up

Senior (62+)

$25/month

$10   sign up

Senior Couple

$35/month

$20 sign   up

Youth

$20/month

$10   sign up

College Student

$15/month

$45/semester

 

 

AVAILABLE CLASSES

Water Aerobics

 

Tuesday & Thursday

7:00a-8:00a

4:30p-5:30p

5:30p-6:30p

$15/month for members

$25/month for non-members

 

Facility Rental

Available for birthday parties

and special events.

$50/hour up to 50 people

Please call for inquiries -(318) 342-5315

 

 

YMCA Lifeguard

Instructor: Olivia A. Mills

This course certifies you with YMCA Lifeguard, ASHI CPR Pro, ASHI Basic First Aid, and ASHI Emergency Oxygen Administration. 

MUST BE 16 YEARS OLD 

Price

Classes

$200.00

TBA